The End of the Paris Olympics: Celebrating the Values of Sport in Swimming

The swimming events of the Paris Olympics have concluded, marking the end of an extraordinary competition that has once again made history in the world of swimming.

The swimming events of the Paris Olympics have concluded, marking the end of an
extraordinary competition that has once again made history in the world of swimming.
Beyond the medals and records, the Olympics have once again demonstrated how the
values of sport can inspire and transform lives, leaving us with unique examples that will
forever be etched in the annals of swimming history:

01. Determination, Discipline, and Teamwork

At the Paris Olympics, the final of the men’s
4x100m freestyle relay exemplified the determination, discipline, and teamwork of the
American team, composed of Caeleb Dressel, Blake Pieroni, Bowen Becker, and Zach
Apple. Their collective effort not only earned them the gold medal but also set a new
Olympic record, demonstrating that the combination of these values can lead to
extraordinary achievements.

02. Respect and Friendships

South Africa’s Tatjana Schoenmaker broke the world record in
the women’s 200m breaststroke, and her rivals, including Lilly King and Annie Lazor from the
United States, showed deep respect and camaraderie by congratulating her and celebrating
her achievement with genuine joy. This touching act of respect and support highlighted how
swimming is a united global community, where swimmers celebrate their competitors’
successes with the same passion as their own, showing that camaraderie transcends rivalry.

03. Personal Triumph & Unyielding Effort:

Simone Manuel exemplified personal overcoming and
effort by triumphantly returning in the women’s 50m freestyle. After facing health issues and
underperforming in previous competitions, Manuel dedicated time and hard work to regain
her form. Her effort and determination culminated in a victory in the final, demonstrating that
with perseverance and dedication, it is possible to overcome obstacles and achieve
extraordinary goals.

Throughout these Olympics, we have also witnessed stellar performances from swimmers
who not only won medals but also set world records, reaching a level of unique
achievement, pushing their skills to the limit, and inspiring millions around the world:

● Katie Ledecky (USA): Gold in the 400m, 800m, and 1500m freestyle, breaking her
own world record in the 800m.
● Caeleb Dressel (USA): Gold in the 50m and 100m freestyle, and 100m butterfly,
setting a new world record in the latter event.
● Emma McKeon (Australia): Gold in the 100m and 200m freestyle, and in the
4x100m relay, with a world record in the 4x100m.
● Adam Peaty (UK): Gold in the 100m breaststroke, maintaining his dominance in this
category with a new Olympic record.
● Zhang Yufei (China): Gold in the 200m butterfly and the 4x200m relay, breaking the
Olympic record in the 200m butterfly.

Thanks to the daily broadcasts from our ambassador, Sergio Lopez, at ToSwim, we have
been able to experience every thrilling moment of these Olympics up close. His analyses
and commentary have provided a deep and passionate insight into the event, allowing us to
further appreciate the effort and dedication of these incredible athletes.

The Paris Olympics have been a true showcase of talent, effort, and sportsmanship. The
values of sport have shone brightly, demonstrating that swimming is much more than a
competition; it is a celebration of humanity at its highest expression. We congratulate all the
swimmers on their achievements and look forward with great anticipation to future
competitions where these values will continue to inspire.

The Importance of Mental Strength inSwimming

Swimming is not just a test of physical endurance but also a mental challenge. A swimmer’s ability to overcome fatigue, fear, and competition pressure can make the difference between victory and defeat. In this sense, mental preparation is as important, if not more, than physical preparation. As the legendary swimmer Ian Thorpe said: “Your mind is what takes you to the finish line. Your body just follows.”

The Importance of Visualization in Success

Success does not only depend on talent and effort but also on the ability to envision it before it happens. Visualization is a powerful tool used by athletes, entrepreneurs, and high- performing individuals to achieve their goals. It involves creating a clear mental image of what we want to accomplish, preparing ourselves mentally and emotionally for the path to success.

True High Performance Begins from Within

For years, my discipline, commitment, and responsibility allowed me to achieve extraordinary accomplishments in swimming. Training ten times a week, completing three gym sessions, following a tailored diet, working with physiotherapists, attending psychology sessions, and practicing yoga were fundamental pillars of my career. These details led me to become a South American Champion and a Pan American finalist.

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The sea has always been both a challenge and a refuge for Patricia Kohlmann. Her journey in the world of open water swimming has led her to overcome physical and mental limits, making her a role model for swimmers worldwide. Now, with Bootcamp Cancún 2025, Patricia shares her passion and knowledge in a transformative experience.