“Food and Sleep: Why They Shouldn’t Be Your Reward After a Hard Day’s Work
In In modern work culture, we often find ourselves using food and sleep as “rewards” after atiring day. Phrases like “I deserve this after all the stress” to justify a lavish meal or “I workhard, so it doesn’t matter if I sleep less” have become the norm. However, this mentality canbe counterproductive, as both—nutrition and […]
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